Want to work with me 1:1?
There are 2 options:
1
Personalized Assessment
& Consultation
The People-Pleasing
Review
Get insight & next steps—without a big time commitment.
The People-Pleasing Review includes a preliminary survey and a 1:1 consultation/strategy call. It’s a focused, personalized experience that helps you connect the dots and apply fresh insight directly to your life—with real-time guidance and support. The result? You’ll get clear on your most depleting people-pleasing patterns and how they’re affecting your life—and walk away with courageous first steps to start shifting them—all in under an hour.
2
Full 8-Session
Coaching Program:
The People-Pleasing
Recovery Plan
Get full, tailored-to-you support with tons of personal attention.
The People-Pleasing Recovery Plan, is an 8-session, psychology-informed, 1:1 coaching program designed to guide you step-by-step through a thoughtfully structured process so that change will feel manageable, not overwhelming. The result? You’ll go from emotionally exhausted and stretched thin to grounded and empowered—with the time, energy, and bandwidth to focus on what matters most to you.
Don't have time for 1:1 support right now?
Grab your FREE workbook
The simplest way to get started at your own pace.
The People-Pleasing Primer:
A Deep Dive Into the Patterns,
the Impact, and the Possibilities Ahead
An interactive digital workbook that offers meaningful insight and support—right when you need it. (No scheduling required.) You can move through it on your own terms, in your own time. The result? You’ll recognize the signs of people-pleasing and its effects on your wellbeing, and begin to envision what life could look like when you start breaking free.
Disclaimer: Although I hold a current license as a clinical counselor, the services outlined on this website are coaching, not clinical counseling/psychotherapy. Clinical counseling/psychotherapy involves providing a diagnosis and treatment for clinical conditions, such as depression and anxiety, and I no longer provide that service. I do, however, consider my coaching services to be psychology-informed, because I bring in my knowledge and experience as a therapist to my coaching work, and teach skills and strategies that are part of counseling-based approaches. But it's important to note that my coaching services are not to be considered a replacement for clinical counseling/psychotherapy.