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Download your free workbook

The People-Pleasing Primer

Pinpoint the Patterns Draining You in Your Relationships, Work, and Life

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Feeling drained and wondering if people-pleasing is behind it?

Ready to see clearly what's costing you the most time and energy?

The People-Pleasing Primer can help!

Through checklists, reflection, and journal prompts, you will:

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  • Identify the specific people-pleasing and over-functioning patterns that show up most often in your life.

  • Clarify how much people-pleasing is draining your energy in relationships, work, and daily life.

  • Recognize which kinds of people-pleasing are most problematic for you, across 12 common themes.

  • Understand what would need to change in order to feel less exhausted and more at ease.

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When you sign up for your free workbook, you'll also get Unpacking People-Pleasing, my email newsletter with tips and resources to support you as you continue building awareness and start shifting these patterns.

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(You can unsubscribe at any time, but I hope you'll find the emails so helpful, you'll want to stick around!)

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Just enter your first name and email address in the form below.

Screenshot of the free workbook, the People-Pleasing Primer
Image by Sixteen Miles Out

“The workbook surpassed my expectations. It was clear that this program is well-researched and every word was selected with such consideration.”

 

It opened my mind and allowed me to unpack where a lot of these behaviors stemmed from. I found it to be very comprehensive, and the themes helped me to explore the different aspects of people-pleasing that impact my life. 

 

~Molly Paul, Ed. Tech., mom of 6-year-old

“The workbook was SO good!"

 

The different themes were so well described. It really opened my eyes to the different types of people-pleasing, helped me see my particular style, and helped me to see the big triggers for me.

 

~Holly Macrae, LCSW, psychotherapist/clinical counselor

Sign up for your
People-Pleasing Primer
here

Important Tips:

  • After you enter your name and email below, check your inbox for an email from me.

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  • Inside the email, click the button to download your workbook and confirm your subscription to my email newsletter. No click = no workbook + no newsletter. 🙁

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  • Not seeing the email? Peek in your Promotions or Spam folder, just in case it got sent there.

I respect your privacy and will never send you spam, ever.

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